One of my good friends makes this breakfast drink up almost everyday. It was the original breakfast smoothie. He is now in his mid 70’s and looks more like in his 60’s. Was it the Budwig? It couldn’t hurt. The ultimate protein drink.
Grind the grains and seeds together. Set aside. Put the blender ingredients in the blender and blend like a milkshake. Then add the grains and seeds after grinding and blend again. This recipe is from my Swiss friends, R&M.
