Budwig
2019-03-08
One of my good friends makes this breakfast drink up almost everyday. It was the original breakfast smoothie. He is now in his mid 70's and looks more like in his 60's. Was it the Budwig? It couldn't hurt. The ultimate protein drink.
| Servings |
| 1 person |
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One of my good friends makes this breakfast drink up almost everyday. It was the original breakfast smoothie. He is now in his mid 70's and looks more like in his 60's. Was it the Budwig? It couldn't hurt. The ultimate protein drink.
|
Ingredients
Grains & Seeds
- 1 tbsp sunflower seeds
- 1 tbsp flaxseed
- 1 tbsp sesame seed
- 2 tbsp whole oats substitute wheat or buckwheats; rotate them
Blender
- 4 tbsp yogurt plain
- 1/2 lemon juice
- 1 tsp flax seed oil or sunflower oil
- 1 banana
- Any fruit of choice
Servings: person
Units:
Instructions
- Grind the grains and seeds together. Set aside. Put the blender ingredients in the blender and blend like a milkshake. Then add the grains and seeds after grinding and blend again. This recipe is from my Swiss friends, R&M.
