I’m still on my healthy eating path to reaching several goals; better food menu for healthy eating, losing weight (a few more pounds) and exercising to have more muscle tone.  There it is.  The reason for coming up with this variety of Turkey Soup.  It’s the first time I’ve made it and didn’t use a recipe.   It was invented by thinking of other dishes I’ve made and how to adapt them without rice or noodles.

This soup is an Asian version of Turkey Soup.  Normally I would add a ton of noodles and thicken with flour.  This time, I started with Turkey Stock that was from the roast turkey breast leftovers earlier this week.  For a single serving: start with 1 tablespoon olive oil in a small pan and bring to medium heat.  Add chopped onion, slivered carrot, zucchini slices and chopped baby bell peppers.  Sauté until tender.  Add potsticker sauce (hoisin sauce) and cornstarch sprinkled to thicken.  This could be used as a sauce over meat, but I used it to create a soup base.  Add turkey stock to fill the pan to as much soup as your desire.  Continue to add cornstarch until desired thickness.  Add chunks of cut up turkey and simmer until thickened and the cornstarch is cooked.  Season with salt and pepper to taste.  Pour into serving bowl and enjoy.  Or, if in a hurry, just eat from the pan. 😀

Part of getting back on track was to drop some of the “several pounds” I gained over the last year or so.  It wasn’t a large weight gain but enough to make me want to go out a buy a new wardrobe.  I do love shopping but want to buy for my desired weight.


Recently I started a KickBoxing at an organization called I Love Kick Boxing.  It is very motivational along with a very thorough workout.  You don’t just go and punch away at the bag.  But I digress… another story to come.

My lunch today was freshly baked turkey slices and grilled vegetable .  Yes, I did cook a turkey breast earlier this week.  After cooled it was sliced for sandwich meat and snacking. I detest pressed chicken or turkey that we find in the SuperMarket.

Vegetables have not always been my friend.  But grilling seems to make the most undesirable foods taste good.  First, I marinated in Marston’s San Pasqual Salad Dressing;  broccoli tops, diagonal sliced zucchini sliced fairly thick and baby bell pepper sliced in half (seeds removed).  Marinate for up to 30 minutes and then grill to see the grill marks or sear in a hot skillet until vegetables are tender but not mushy.  While grilling add a bit of salt.   To find Marston’s dressing visit http://www.marstonproducts.com.  I’ve been using this dressing for years… yummy.


Over the last year, I’ve found myself sitting at my iPad playing a silly cooking computer game. I must say please join computer games with caution.  Don’t get into a trap of letting them control your life.   I think that because it involved cooking I might have fun at it.  I did.  However, I would find myself ignoring my work… I work from home.   I ignored many of my favorite things, photography, writing, cooking and my relationship with my husband.  I had to make sure that everywhere I went had wi-fi.  Not so I could do my work, but so I could play the damn game.

The game I started is called Star Chef.  It really is a well-programmed game and I’m sure many people can play it without obsession.  I do have to say that I have a great deal of respect for the developers and the quality in which they present the game.  That may be part of why I fell in love with it and played way too often.  Maybe that is a sideways compliment.  The game has continued to grow in features that keep you intrigued.

In the early days,  I remember one night that I took my iPad with me to a social event only so I could play the game.  It was a very big purse.  My husband wanted us to get out a make friends and do more fun things.  I couldn’t leave the game home and alone.  There were certain goals with the game and I felt that I HAD to achieve them.  I took my iPad with me and hid away to play several times that night.  Was this a part of obsessive-compulsive?  I don’t know but I didn’t like the person I was becoming.

Gradually after a year, I was able to get back on track with my life and am so thankful it doesn’t control my life anymore.  I’ve weaned myself off so that I don’t play it non-stop.  Part of the game is to friend other players who will help you.   I do go into the game once a night now to give out give out gifts.  If I can’t play each night it no longer bothers me.   I no longer feel that I have to get up in the middle of the night to cook more goodies so I can reach the next level or fill my catering truck  I no longer care if I jump to the next level.

Today, all I do is go in and send out a few perks to those who chef-friended me and then close down the game.  It gives me a pleasure to do this…. which is still probably obsessive compulsive.  Will I ever quit playing?  Who knows?

As a credit to Star Chef… it is a fantastic game.  Not everyone becomes obsessed.  Just like not everyone is an addicted gambler or drinker.  Have fun but recognize if you’re going overboard.